The coaching is adjusted to each and every people, every situation to ensure you will get to the bottom of your sport move.
We do a check-up together to ascertain the best follow-up scheme, then I will provide you a training schedule and an appropriate nutritional program. Losing weight can also be a psychological ordeal. However, it does not have to be restrictive.
Regular appraisals will enable me to stay tuned about your feelings and to adjust your schedule to keep your motivation on.
It is the key to succeed in your weight loss.
We will together find out the physical qualities essential to your activity to define areas of work: strength, speed, mobility…
Your training program will be oriented to develop these qualities while taking into account your ability to recover so as not to compromise your usual training in your sport