remote
individual coaching

100% customized

The steps of the remote individual coaching

The online coaching option allows those with a smaller budget or those who do not live in Grenoble to benefit from personalized follow-up via the Internet.

The steps in your support are the same as during a live follow-up:

The initial interview

We carry out together a review thanks to an online questionnaire so that I can get to know you better (history, sports past, etc…), determine your goals, and be able to personalize my follow-up afterwards. We can also have a phone interview to complete this assessment.

I then plan your training schedule according to your goals and send it to you every week: every end of the week (usually Friday or Saturday night), you send me your completed sessions (by email via an online spreadsheet) and we perform an assessment together. Depending on the results, I adapt your program and send you your new training week on Sunday evening at the latest.

Your weekly training plan

Regular reviews

Finally, we schedule regular reviews to have some time to exchange and discuss your goals and your progress. I will adapt your training according to the result of these assessments in order to make you continue to progress.

Online coaching rates

Note: only 9 places left.

No commitment

90
Monthly
  • Evaluation questionnaire
  • Personalized training schedule
  • Personalized nutrition program
  • Follow-up exercises with videos
  • Answer to your questions under 24h by chat or email
  • Weekly follow-up (talk about your week and new schedule)

For 12 weeks

80
Monthly
  • Evaluation questionnaire
  • Personalized training schedule
  • Personalized nutrition program
  • Follow-up exercises with videos
  • Answer to your questions under 24h by chat or email
  • Weekly follow-up (talk about your week and new schedule)
  • Full check-up every 3 months

For 6 months

70
Monthly
  • Evaluation questionnaire
  • Personalized training schedule
  • Personalized nutrition program
  • Follow-up exercises with videos
  • Answer to your questions under 24h by chat or email
  • Weekly follow-up (talk about your week and new schedule)
  • Full check-up every 3 months