Live
individual coaching

At the gym, at home or outside​

The individual follow-up steps

Coaching must be personalized and constantly adapted to the practitioner.

The respect of the 3 following steps is crucial in the overall support of the practitioner :

The initial interview​

First, we carry out a (free) interview together to get to know each other, and to better refine your objective and define our lines of work. We will discuss your medical history, your sports history, your motivations, your short and long term goals…

The purpose of this interview is dual. For my part: get to know you better in order to individualize my follow-up, yours: to consider in more concrete terms the success of your objectives.

Following this interview, I will define your training schedule and I will implement the tools to support you at best. During our training together, I will be there to motivate you, help you to surpass yourself and check the good execution of your movements to carry out motivating and effective trainings.

The tools and your training plan​

Regular reviews​

Finally, we will schedule regular feedback interviews to discuss our follow-up and assess your progress together. We can then adapt the training together, refine your objectives, and thus continue to make you progress.

Coaching rates at the gym, at home or outside

1 session

50
  • Live coaching session

One-time session

70
  • Specific coaching session (technical, special check-up...)​
  • Duration : 2h

10 sessions

40
/sessions
  • Live coaching session
  • Personalized training schedule
  • Personalized nutrition program
  • Live coaching sessions
  • Answer to your questions under 24h by chat or email
  • Weekly follow-up (talk about your week and new schedule)
  • Full check-up every 3 months

20 sessions

35
/session
  • Live coaching session​
  • Personalized training schedule
  • Personalized nutrition program
  • Live coaching sessions
  • Answer to your questions under 24h by chat or email
  • Weekly follow-up (talk about your week and new schedule)
  • Full check-up every 3 months

Reduced fee

Student, unemployed
35
/session
  • Individual interview
  • Personalized training schedule
  • Personalized nutrition program
  • Live coaching sessions
  • Answer to your questions under 24h by chat or email
  • Weekly follow-up (talk about your week and new schedule)
  • Full check-up every 3 months