The respect of your physical integrity is a priority: individual coaching is above all a personalized coaching, whether live or remote.
I am with you to support you, motivate you, help you surpass yourself to reach your goals and beyond.
Coach extraordinaire 1 ans maintenant de suivi et Alan à su adapter à mes entraînements en fonction de mes besoins à la perfection !!! Alan sait écouter et cibles ce qui nous correspond très vite !!!! Un coach comme on en fais plus compétent et coool 😊
Maeva LecomteAlan is an excellent coach! The personalization of the physical and food program is complete and above all effective. If you are motivated and determined to achieve your goals, you are in very good hands!! A very frequent exchange, videos practically every day to check the movements and above all a motivation booster. Clearly a great adventure!!!
Max CaréHaving contacted Alan to resume the sport, I was put in contact with Alizée, a coach of the team, and she is brilliant! ⭐⭐⭐⭐⭐ Best coach, would recommend 💪😁 Alizée knew how to frame me in the best way for a recovery, with adapted and various exercises, pushing me to do a little more each time, to exceed my limits. I gained strength quickly and visible physical results followed soon after. All accompanied by objective and realistic nutrition advice. As a coach, Alizée gave me confidence in my abilities, remotivated me, and I was able to quickly achieve some of my goals (especially the push-ups). The same goes for Alan and all his team that I met at the Barbell Union room, where he reigns a good atmosphere of mutual aid and kindness, a sport atmosphere in its truest sense.
Cyrine ElkatraniI was referred to Alizée for running recovery coaching after a few years of hiatus. Alizée is competent, very pleasant, motivating… Thanks to her, I am progressing from session to session, and I am regaining self-confidence and regaining my physical and mental health! THANKS !
Marlène VICENTEJ’ai sollicité l’aide d’Alan alors que je n’arrivais plus à progresser après quelques années de musculation et de compétition en développé couché. Alan s’est montré très investi et à l’écoute. Il a su trouver la bonne planification, les bons ajustements en tenant compte de mes contraintes professionnelles et familiales et à réussi a me motiver dans les moment difficiles. Grâce à lui j’ai pu repartir de l’avant: j’ai dépassé tous mes records et pris de la masse musculaire. Je recommande fortement pour tout type de pratique, Alan sera trouvé les clefs qui vous permettront de progresser ou de revenir après une blessure.
kev BPCoach at the top, listening to our needs and desires, with excellent advice throughout the coaching. The support is precise and adapted to achieve our goals. You can feel the involvement and interest in everyone’s project, it is very pleasant and reinforces the desire to surpass oneself. Perfect !
Mathieu Castellan